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Which diets work? low fat and low carb are the same on the long run

Aaron Carroll explains why we should keep our diets for a long time, at least six months if not one year. Also, on the long run low fat diets are the same as low carb diets. So, if you wanna get slim, then you need to keep the fats and card low, have a healthy sleeping and eating schedule and exercise. Not more than that!