To snooze or not to snooze [science]

ASAP Science explains why we should NOT use the snooze button: it will make us even sleepier and we will wake up more tired that if we were to stand up at the first sound of the alarm.

Interestingly, I use the snooze button and I know that on the third snooze I have to be up. At it works. In any case, the sleep after the first alarm ring is way lighter and I can almost hear the cars outside.

So, yes, it should be better to wake up on the first time and no use the snooze, but for now let me snooze once again…

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