By follow Damien Walters I mean follow in his foot steps, and not retweeting his tweets 😀 Damien Walters is like a wonder guy of today because of all those crazy stunts and freerunning he does.
For lazy guys like me it truly inspirational. Maybe I’ll start doing push-ups again. I don’t promise, but I’ll try. Anyways, any intense physical exercise of at least half an hour a day would be a good start. A small advice: if you want to have nice abs and are kinda… fluffy consider getting rid of the fat by running. After the fat is gone you can work on the six pack. Thanks Geekaresey for sharing the video.